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Our Programs

Preschool Martial Arts

Build motor skills, focus, and confidence—perfect prep for starting school.

Kids Martial Arts

Self-defense plus life skills: focus, discipline, respect, and confidence.

Teen Martial Arts

Fitness, friendship, and real-world self-defense for growing teens.

Adult Martial Arts

Next-level fitness that’s fun—train hard, meet people, get results.

Summer Camp

Action-packed summer — martial arts, games, and life skills.

After-School Program

After-school training — focus, discipline, and leadership.
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Students Review

How It Works

Discover how our classes help you learn, improve, and achieve

Step 1: Free Trial Class & School Tour

Experience our teaching style, meet the instructors, and see the classroom in action — a relaxed introduction to our programs for the whole family.

Step 2: Choose Training Program

We’ll help you pick the right class for your child or yourself — age-appropriate options, clear goals, and a tailored plan that fits your schedule and needs.

Step 3: Begin Regular Training

Start attending regular classes with a consistent schedule, track progress through measurable milestones, and get ongoing feedback from your instructor.

Step 4: Grow Strong — Mind & Body

Watch skills, confidence, and leadership develop over time as training builds fitness, focus, and real-life habits that last long after class ends.

Why Choose Us

Why students grow stronger with our guidance

With consistent training, focused instruction, and real encouragement, students unlock their true potential and become stronger every day.

Focus on Discipline and Confidence

We help students develop patience, respect, and a positive mindset. Through structured training, they learn to stay focused.

Structured Training Programs

We help students develop patience, respect, and a positive mindset. Through structured training, they learn to stay focused.

Testimonials

Real experiences from our dojang family community

"Cannot say enough positive things about UFT! They have cared for & encouraged excellence in my kids for several years now. I trust them with after-school care, which is a great deal because it includes taekwondo classes!"

Rebecca Herrera

"This place is amazing. I love the instructors, and I especially love Grandmaster Lee for all the time he puts in the kids, and I especially love the after-school and summer camp."

Alex Duncan

"UFT teachers are great and make class fun and kid friendly. The teachers really try to connect with students and teach valuable lessons outside of class. My son has become more respectful, focused, and confident in these past few months."

Crystal Hong

"The teachers are amazing with young kids, keeping the lessons fun, yet disciplined. He has been going now for a few months and his excitement to go to the TKD classes have only increased over time."

Saskia

Explore All Training Programs Designed for Every Student – View All Programs

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Our 100+ Reviews

FAQ's

Answers to your most common student questions

We understand that starting martial arts training can bring many questions. We’ve gathered clear and helpful answers to the things students and parents ask the most.

Anyone. We teach preschoolers, kids, teens, and adults — beginners through advanced students. Our classes are age-appropriate and designed so every family member can find the right fit.

Not at all. Every program welcomes beginners. Our instructors start new students with the basics, then build skills and confidence at a pace that suits each student.

Comfortable athletic clothes (t-shirt and shorts/sweats) are fine for the first class. Long hair should be tied back and bring a water bottle. Once enrolled, students use the dobok (uniform) for testing and formal classes — we’ll explain how that works at your tour.

It depends on age, attendance, and effort. With regular classes, many students move up a rank every few months; others take longer. We focus on real skill and character, not rushed promotions, so progress is steady and meaningful.

Yes — private lessons are available for skill development, test preparation, or focused training. Contact the Auburn & Dacula location to schedule and discuss availability and rates.

Yes — when taught correctly. Our classes use age-appropriate drills, certified instructors, close supervision, and a safety-first approach. We emphasize controlled technique, respect, and progress at each child’s pace.